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Dental Emergency Avoidance Tips

by | Mar 31, 2023 | Blogs, Emergency Dentist

The last thing you want to deal with on any given day is a dental emergency, but if you experience dental trauma, you need to seek help right away. A dental emergency can result in severe gum bleeding, permanent tooth loss or severe tooth pain, which is why you need to visit a dental office immediately. 

There are ways to prevent a dental emergency, and the following tips will help you avoid this kind of situation:

Follow a Proper Oral Hygiene Routine

Practicing daily dental hygiene is a must because brushing and flossing regularly will allow you to maintain the health of your gums and teeth. When bacteria is left behind on your teeth, it can cause tooth decay or gum disease and infections in your mouth are serious as they can lead to other health issues as well. A proper oral hygiene routine can save you from having to visit an emergency dentist down the line.

Consider Wearing a Mouth Guard

This is beneficial to everyone but is especially important for those who participate in sports. A mouth guard will shield your teeth from damage that can occur because of heavy blows to the mouth. It is highly recommended that you wear a mouthguard when participating in contact sports and recreational activities that have a high risk of falling and hard blows.

Be Mindful of Your Meals

Candies and sugary and sticky foods should be avoided as much as possible. It’s okay to enjoy a treat every now and then, but consuming too much soda, wine, coffee, and crunchy foods will damage your teeth, and if you bite too hard, you may experience a dental emergency. Foods that require excessive force to chew should be avoided.

Consider Sealants

This is common among children and serves as preventative care, but sealants are also effective for adults. They are transparent, and this plastic covering will be painted on the chewing surfaces of your teeth to prevent food debris from becoming trapped in the grooves of your teeth.

Attend Routine Dental Checkups

Unless otherwise stated by a dental professional, you must visit your dentist twice a year for a dental exam and professional cleaning. Dentists have the right tools to remove stubborn plaque that a regular toothbrush cannot clean. Failure to visit the dentist can result in cavities and gum disease. Additionally, a dentist will examine your mouth during these appointments to check for any signs that may be concerning.

Take Your Vitamins

Daily doses of vitamins will not only help keep your teeth and gums healthy, but they will also help keep your teeth and gums resistant to injury and decay. Vitamins A and C are great for gum health and will reduce the risk of periodontal disease. Vitamin A promotes saliva production to assist with the cleaning of bacteria. Vitamin C deficiencies may lead to bleeding gums or scurvy, so it should be an integral component of your diet through vegetables like tomatoes or citrus fruits. Studies have also indicated that Vitamin D3 has a strong preventative correlation with cancer and inflammation


Not sure what to do when experiencing a dental emergencyHillsborough Dental is just one phone call away! We understand how painful and frustrating a dental emergency can be and will schedule an appointment right away. 

We will make professional recommendations regarding preventive care, and you can contact us any time to make an appointment!